Mental Health Podcasts

Find advice and information about health topics like ADHD, anxiety, and more.

That’s a Thought! Conversations on Mental Health

That’s a Thought! Conversations on Mental Health is a podcast series exploring many types of mental health conditions. Each episode features experts who talk about common challenges faced by family, friends, and caregivers. These podcasts cover a variety of topics ranging from emotional well-being and resilience to strategies for everyday life.

That’s a Thought! Conversations on Mental Health

2025 Episodes

Podcast | November 2025

ADHD in Adults: How to Navigate Relationships

Counselor and clinical director, Lauren Presti Morrison, and clinical social worker, Nicole McDonald, explore common ADHD behaviors and how they can strain relationships. (Length: 20:33)

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Podcast | November 2025

Exploring Neurodiversity

Our team of clinicians examines how to better support the neurodiverse population by embracing their individuality. (Length: 10:29)

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Podcast | September 2025

Measures that Matter

Clinical director, Arie Arneson, and therapist, Tahara DeBarrows, talk about why filling out forms are important for effective treatment. (Length: 23:55)

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Podcast | September 2025

Making Screen Time Count

Learn to balance screen time and how overuse can affect your health with Dr. Nichole Schermerhorn and Dr. Stuart Lustig. (Length: 26:45)

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