Topic:

Anxiety and Stress

Information and resources related to anxiety disorders and symptoms, as well as how to manage stress and anxiety in all aspects of life.

Featured Articles

A person with a headache

The Effects of Stress and Their Impact on Your Health

Stress can be temporary or long term, affecting hormones, mood, and illness. Learn more about the effects of stress on your health...

people at work

How to Deal with Anxiety at Work

Work anxiety is a form of emotional distress associated with real or anticipated pain around your job. Here are some common symptoms...

A man holds a mug and looks out a window

What are Anxiety Disorders?

Everyone knows what it's like to feel anxious. But what if you felt anxious most of the time? Learn about the types of anxiety disorders, their symptoms, and treatments...

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CLIMB Mindfulness Podcasts

The CLIMB program helps to incorporate mindfulness and stress management in your everyday life...

Understanding Codependency

Codependent habits often go unnoticed, but they may actually help the dependent person stay addicted...

How to Deal with Anxiety at Work

Work anxiety is a form of emotional distress associated with real or anticipated pain around your job. Here are some common symptoms...

Effects of Stress and Their Impact on Your Health

Stress can be temporary or long term, affecting hormones, mood, and illness. Learn more about the effects of stress on your health...

Self-Care Strategies to Handle Stress After Disaster

Living through a traumatic event can be incredibly stressful, but how we react to that stress will be different for each person...

Stress and Your Oral Health

You may be aware of the physical and emotional symptoms of stress, but did you know that stress can also affect your oral health...

Overcoming Dental Anxiety

Fear of visiting the dentist can be a serious problem. Here are signs that you may have a dental phobia worth addressing...

Self-Injury

Self-injury, or self-mutilation, is the practice of hurting oneself. It's most common among teens and young adults, though it can happen at any age...

Stress Management Toolkit

Feeling overwhelmed? These simple tools can help calm stress, focus your mind, and take next steps...

How to Overcome Fear of Doctors

Why people may be scared of doctors and how to overcome this phobia.

What are the Anxiety Disorders?

Everyone knows what it's like to feel anxious. But what if you felt anxious most of the time? Learn about the types of anxiety disorders, their symptoms, and treatments...

Critical Incident Stress Management

Critical Incident Stress Management (CISM) is a service that helps you handle the impact of psychological stress on the productivity of your workforce...

Health Information for Gay and Bisexual Men

Gay and bisexual men can have unique topics to discuss with their health care providers because they may be at greater risk for certain health conditions. See the below topics that are important to consider for your health care and well-being.

Health Information for Lesbian and Bisexual Women

Lesbian and bisexual women can have unique topics to discuss with their health care providers because they may be at greater risk for certain conditions. See the below topics that are important to consider for your health care and well-being.

Coping with Anxiety and Fear of Terrorism and Violence

Offering some coping strategies if you are feeling increased fear.

Coping With Fear of Violence

Get strategies to help you and your family cope with community unrest and destruction...

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