Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.

CLIMB Podcasts

Mindful Breathing (13:01 min.)

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Respiración consciente (18:10 min.)

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Basic Guided Mindfulness Meditation (12:31 min.)

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Meditación para concientización guiada básica (19:55 min.)

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Meditation Body Scan (16:04 min.)

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Exploración corporal para meditación (26:45 min.)

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Working with Difficulties and Cultivating the Positive (13:45 min.)

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Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)

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Managing Stress (12:08 min.)

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Cómo controlar el estrés (19:27 min.)

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Compassion and Self-Care (11:32 min.)

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Compasión y cuidado personal (18:30 min.)

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More Information

  • For CLIMB participants: Contact your CLIMB Coach.
  • For Cigna Healthcare℠ customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna Healthcare ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.

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