Exercise
6 articles for Exercise
Running at Any Age
Subline
It's never too late to start running. Aging is often used as an excuse for not being active. Learn tips to safely run and make it part of your exercise routine...
What Is Low-Impact Exercise?
Subline
Low-impact exercise gets your heart rate up slowly and causes less pressure on your joints than high-impact exercise...
Physical Activity and Exercise
Subline
It's never too late to get active. As you grow older, an active lifestyle becomes more important than ever for your health. Here's why...
8 Health Benefits of Running for the Body and Mind
Subline
Runners have touted the great feeling of a runner's high for years. Running and other forms of vigorous exercise actually provide a number of mental health benefits...
How Many Miles Should I Walk a Day?
Subline
It’s common for people to talk about how many steps per day they walk, but it’s easier to track exercise according to how often you do it and for how long. Exercising 30 minutes each day, at least 5 days a week, is a simple guideline to start with...
All Cigna HealthcareSM products and services are provided exclusively by or through operating subsidiaries of The Cigna GroupSM, including Cigna Health and Life Insurance Company, Cigna Dental Health, Inc., or their affiliates. The Cigna Healthcare name, logo, and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc.
The content provided on this web site is not medical advice and is not substitute for medical care provided by a physician.